The Book
Reader's guides to every chapter of Time Anxiety — the lessons, the exercises, and the illustrations, page by page. New chapters are being added.
Start by Giving Yourself More Time
→Cognitive Distortions
→Time Blindness
→Unlearning
→Time Rules
→The Inbox of Shame
→The Magical Thinking of Time Management
→What Is Enough?
→Do Things Poorly
→Our Perception of Time Changes as We Age
→Use Rules of Engagement to Decide Between Competing Requests
→Be Right Back, I'm Just Going to Disappear and Never Return
→Move On Quickly
→Not Finishing Things Is One of the Great Joys of Life
→Knitting Is Good for You
→The Traffic Light Model of Focus and Fatigue
→A Light Schedule Is Sometimes Harder than a Full One
→The Movie of Your Life
→The Real Problem Is We're Going to Die
→Hold On to That Feeling
→How We Respond to Regret Is More Important than Avoiding It
→The Eighth Day of the Week
→Planning for a Year Is Easier than Planning for a Day
→Weddings, Holidays, and Other Depressing Events
→Pay Yourself First
→Instead of Leaving a Legacy, Learn to Live Well
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