The Book
A guide to every chapter — the lessons, the exercises, and the illustrations, page by page. More chapters are being added.
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Introduction: What Is Time Anxiety
Guide coming
Part One — Recognize It
01
Start by Giving Yourself More Time
Guide coming
02
Cognitive Distortions
Guide available →
03
Time Blindness
Guide coming
04
Unlearning
Guide coming
05
The Inbox of Shame
Guide coming
06
Do Things Poorly
Guide coming
07
Rules of Engagement
Guide coming
