The Book
Reader's guides to all 26 chapters of Time Anxiety: the main idea, a practical exercise, and the illustrations that bring each chapter to life.
Start with the introduction if you haven't read the book yet. If you already have, choose the chapter you want to revisit.
—Introduction
The Fear of Running Out of Time
Start by Giving Yourself More Time
→Cognitive Distortions
→Time Blindness
→Unlearning
→Time Rules
→The Inbox of Shame
→The Magical Thinking of Time Management
→What Is Enough?
→Do Things Poorly
→Our Perception of Time Changes as We Age
→Use Rules of Engagement to Decide Between Competing Requests
→Be Right Back, I'm Just Going to Disappear and Never Return
→Move On Quickly
→Not Finishing Things Is One of the Great Joys of Life
→Knitting Is Good for You
→The Traffic Light Model of Focus and Fatigue
→A Light Schedule Is Sometimes Harder than a Full One
→The Movie of Your Life
→The Real Problem Is We're Going to Die
→Hold On to That Feeling
→How We Respond to Regret Is More Important than Avoiding It
→The Eighth Day of the Week
→Planning for a Year Is Easier than Planning for a Day
→Weddings, Holidays, and Other Depressing Events
→Pay Yourself First
→Instead of Leaving a Legacy, Learn to Live Well
→
